The Art of being still

July 22, 2020

Stillness is the deepest dimension within us where serenity lies. When we are still we experience the world in its entirety. There is no mental judgment or projection of the world around us, other than the direct experience with it. There is no good or bad, there is simply what is.  The art of being […]

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A Trip To The Shaolin Temple

February 23, 2018

Last year ( 25th April 2017) I made a very spontaneous decision, to follow my passion of martial arts and head to the birthplace of Shaolin Kung Fu – The Shaolin Temple. Located in the Song Mountains of the Henan Province, Dengfeng City. Growing up I was obsessed with Bruce Lee, I watched all of […]

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Mental Detox

February 19, 2018

The idea of detoxing is often at its most popular in the period after Christmas. This is the point when well intentioned new year resolutions have been abandoned giving a real sense of personal failure and we are faced with a long period of “more of the same” which can close in on people. There […]

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Recommended Plant-based Recipe Books

February 5, 2018

I love cooking. But for many of those looking to convert to a plant based diet it can seem quite daunting and difficult not knowing what to cook. These are 3 books are full of incredible plant based recipes that I’d highly recommend if your looking for some inspiration and ideas. River Cottage Much More […]

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We-Are-One Philosophy

February 2, 2018

At WeAreOne we believe that all beings are equal and connected on a deep level. We may all look, feel and see things differently, but in essence we all stem from the same thing (or no-thing.) The Life force that runs through all of us is our essence and what connects us, making ‘us’, ‘One’. […]

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Healthy Morning Habits to help start your day

January 26, 2018

For most people, mornings tend to be quite a struggle. Many of us depend on coffee to help kickstart our day, which is fine, but there are some other more natural habits you can adopt to help get you going in the morning without the energy slump that caffeine can sometimes cause. These are some […]

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4 books that had a positive impact on me

January 25, 2018

Books are great tools for learning and there have been many I have read that have helped me to make positive changes in my life. So I thought I would share with you my top 4 reads which I find could be beneficial to any open mind reader.   1. Way of The Peaceful Warrior […]

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We Are One - Vagan Blog -most influential videos on veganism

Most Influential videos on Veganism

March 13, 2017

Below I have listed some of the videos that were the most influential to me to begin my transition to Veganism. They also helped me to realise how important it is that we show compassion to the Animals, the Planet and ourselves and that we can all benefit from such small but powerful and positive […]

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We Are One - Vagan Blog - eating dispelling the myth importance of vegan food

Vegan Eating – Dispelling the Myth

January 20, 2017

Importance of vegan food For most people, food plays a big part in our lives. Recently people are becoming more conscious of the food that we eat and seem to have more of an interest in it. Since I have become vegan people seem to always ask me the question ‘What do you eat?’ as […]

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We Are One - Vagan Blog - martial arts as something other than fighting


January 12, 2017

Martial arts as something other than fighting Whenever you mention martial arts or kung fu to someone it is often associated with fighting or some form of physical combat, which isn’t wrong, but for me it is much more than this. From my understanding, martial arts or kung fu was originally created as another form […]

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